Classes

Creative Tuesdays!

Join us as we use meditation, art, music, free-writing and more to create our best life yet! Bring your favorite materials to class!

Tuesdays 6:15-6:45 pm. Class is $5

blob

Reiki Healing Circle

A safe space where we open our hearts, surrender the past, and embrace the present using this powerful healing modality from the east.

Wednesdays 6:15-:6:45. Class is $5 per person.

Subtle 20

Every minute of every day we are breathing, so why not use those breaths to help our mind and body reach a greater state of calm and balance. This quick meditation will leave you feeling refreshed and ready to conquer the rest of your day!

Thursdays at 6:15- 6:35 pm. Class is $5

Think and Grow Rich

The first book to BOLDLY state steps towards creating riches! Together we’ll read and discover the keys to prosperity and success! Bring your journal as we dive into the book Think and Grow Rich By Napoleon Hill

Thursdays at 8:15 pm. Class is free but you leave mentally rich!

Private Sessions

Body Decompression: Heavy work load? Semester already has you wishing for a vacay? Get comfortable with us for a 1-on-1 session as we unite the benefits of aromatherapy and essential oils with the head, neck and shoulders to help reduce stress, pain, muscle tension, stiffness and fatigue in the body while increasing endorphins and range of motion along the way. $25 for 30 minutes .Longer times available upon request. Book your session at 305-450-3350.

Feldenkrais Session: Increase your range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional balance, and problem-solving capabilities. Individual lessons $80 for 90 minutes / Set of 5 lessons $300. Available until the end of March. Book your session at 505-670-2510.

Reiki Sessions: Pronounced ray-key, is a hands- on eastern healing modality that has been practiced for more than 2,500 years that helps with our emotional, physical and spiritual well-being. The reiki practitioner channels the energy of light, peace and love from the universe and sends it to the recipient. It is not a religion and requires no specific belief system, just an open heart to receive. The receiver can experience but is not limited to the following: deep relaxation, restful sleep at night, detoxification, emotional clarity, reduced pain and stress in mind and body , connection to intuition , anxiety relief , inner peace, energetic balance. $25 for 30 minutes. Longer times available upon request. Book your session at 305-450-3350.